Discover the Power of Ekadashi in the Auspicious Atmosphere of the Prayas Meditation Center!
Ekadashi is a sacred day in the Hindu calendar that occurs twice a month: on the 11th day after the full moon (Shukla Ekadashi) and on the 11th day after the new moon (Krishna Ekadashi). These days are considered especially auspicious for spiritual practices such as prayer, meditation, and fasting.
Why is Ekadashi Considered Such an Important Day?
The Moon's Energy.
It is believed that on Ekadashi days, the moon's energy has a special effect on the human body and mind.
Reduction of Tamas Influence.
The moon governs tamas, one of the three gunas of nature responsible for inertia, laziness, and negative thoughts. On Ekadashi, the influence of tamas is reduced, making it an auspicious time for spiritual growth.
Focus on the Spiritual.
Fasting on Ekadashi helps to cleanse the body and mind of toxins, creating space for spiritual focus.
Inner Peace.
Following the rules of Ekadashi, people can experience greater inner peace, mental clarity, and a deep connection with their soul.
Ekadashi Traditions
Fasting. The most common practice on Ekadashi is fasting. Devotees abstain from consuming grains, legumes, salt, spices, and certain other foods.
Prayer and Meditation. Ekadashi is a wonderful time to intensify prayer and meditation.
Charity. It is believed that any charity, donation, or help given to others on Ekadashi is especially powerful.
Spiritual Reading. Reading sacred texts and listening to Osho's audiobooks is considered very auspicious on Ekadashi.
How to Observe Ekadashi?
Choose the Type of Fast.
There are several levels of fasting on Ekadashi. You can choose the one that suits you:
- Nirjala Ekadashi — a strict fast without food and water.
- Water-only fast — drinking only water and abstaining from food.
- Moderate fast — consuming only fruits and dairy products.
Prepare in Advance. The day before Ekadashi, it is recommended to eat light food and drink plenty of water.
Focus on the Spiritual. Throughout the Ekadashi day, try to focus on prayer, meditation, and reading spiritual texts.
Be Patient. Fasting may seem challenging, but it is important to be patient with yourself and not give up.
Listen to Your Body. If you feel unwell, stop fasting and consult a doctor.
Benefits of Fasting
In addition to spiritual benefits, fasting on Ekadashi also brings physical benefits. It promotes body cleansing, improves digestion, and enhances overall health. Regular fasting is believed to help maintain the balance of body and mind.
Ekadashi is an important part of the spiritual life of millions of people, offering them the opportunity to pause in their daily hustle, focus on spiritual development, and restore their inner world.
At the Prayas Meditation Center, We Offer:
Favorable Atmosphere. A calm and harmonious environment that fosters spiritual focus.
Support and Guidance. Experienced teachers and spiritual mentors will help you properly observe Ekadashi rules and gain the maximum benefit from this experience.
Group Practices. Joint meditation, prayer, and chanting will enhance your spiritual practice and create a sense of unity with like-minded people.
Fasting Opportunities. We offer light and nutritious meals suitable for Ekadashi, as well as clean drinking water.
Lectures and Seminars. Our lectures and seminars will help you gain a deeper understanding of the significance of Ekadashi and its impact on your life.
We invite you to discover the power of Ekadashi at the Prayas Meditation Center and take advantage of this auspicious opportunity for your spiritual growth and self-improvement!