- Early in the morning, you are in a sea, the sun is rising, and a white and golden ray is streaming toward you, penetrating your temple chakra and filling your body with sunshine. This radiance brings you life, a sense of freedom, and wisdom. Your brain adjusts to the flow of superconsciousness, and your thoughts flow freely and pleasantly. You just observe them.
- You feel the sunshine overwhelming you, awakening a sense of harmony, strengthening your self-confidence, increasing your self-control and self-awareness.
- After your body is completely filled with the energy of the sun, channel this energy into your aura: fill it with strength, purity, and joy.
- You continue to look at the Sun. Now the Sun is setting and orange warmth is flowing toward you, filling you and bringing you a sense of celebration, abundance, and satisfaction. Let it fill your entire matrix.
- The orange light penetrates your skin and gives you a feeling of softness, youthful vigor and freshness, and your body is rejuvenated.
- Then you are overwhelmed with a feeling of Divine Grace that spreads throughout your whole being. You feel a real delight and an irresistible desire to live and do good, to bring your light to people, the Earth, the Universe. You want to live to the fullest.
- You are full of wonderful experiences, you are ready to embrace and warm the whole World! Direct some of this radiance to your family and friends, to your country, to the Earth, to the Universe. You become a conductor of this light, and the more you give it, the more you will receive it yourself, constantly growing spiritually. This is how a perfect spiritual being is born!
- Gratitude: "Absolute, I thank you for my spiritual birth! May it be so!"
This Sun Ablution meditation is a great practice to help you tune into harmony and inner insight. The visualization of white, gold, and orange light fills the body and aura with energy, uplifting the spiritual state and creating a sense of fulfillment. It is ideal for those seeking a deeper connection with themselves and the universe.
We recommend practicing this meditation at the Ukrainian Spiritual Academy of Enlightenment under the guidance of V. F. Shovkoshitny or at the PRAYAS Meditation Center. Both of these places have ideal conditions for spiritual development and deep meditation experience. Under the guidance of experienced mentors, you will be able to immerse yourself in the energy of the sun and fill your life with light and grace. This will help you experience a true spiritual transformation and find a new level of awareness and harmony.